Today I’m recapping my June goals and listing my July goals. As always, I’m using a Y for YES and N for NO to indicate whether or not I accomplished my goals.
Personal Health / Wellness / Fitness / Beauty
Y Meditate, devotional, gratitude journal, prayer journal, and affirmations every day.
N Close
all rings on my Apple Watch 15 days. – I only closed them 12 times… I had no
idea what I was in for when I started these new adjustments, so there were many
days that I had to take it easy.
N Aim
to average 8,000/steps per day. – I averaged 6,314 because, again, there
were so many days that I had to rest after my adjustments, and I barely moved
at all.
Y Visit
with my therapist.
Y See
the upper cervical chiropractor for my testing and scans.
Y See
the upper cervical chiropractor for my first adjustment – way more than just
one!
Appointments / Meetings
/ Other Requirements
Y Olivia get braces.
Y Jacob
go to his orthodontist checkup.
Y Kids
start music lessons again after a four-week break.
Y Attend
Jacob’s Confirmation meeting at church.
Y Kids
start summer homework.
Home / Organization / Planning
Y Plan and shop for Father’s Day.
Y Purchase
new water bottles for the kids for school.
Y Start
purchasing new uniforms for back-to-school (this must be done early).
Y Get
my car washed and vacuumed after our beach trip.
Y Work
on styling my new record player stand.
Y Clean
out living room, take three.
Y Clean
out kitchen cabinets, take three.
Y Clean
out bar cart.
Y Clean
out side table in kitchen.
Y Clean
out coat closet.
Y List
items to sell.
N Drop
donations at outreach.
*We did so many other things that weren’t on the list – we cleaned out the kids’ bathroom, we cleaned out the outdoor toy bin, I started cleaning out my office, and I started updating my medical and health spreadsheet to name a few.
Blog / Social Media
Y Share our beach trip on the blog.
Y Blog three times
per week instead of four for most of the month.
Y Start catching up
on end-of-year blog post.
Y Start catching up
on posting links to blog pages.
Y Share more static
posts on Instagram.
N Post 1 Reel on
Instagram.
N Start working on
backlog of old Reels I never posted.
Fun Stuff!
Y Go to the beeeeach and RELAX.
Y Go
on a coffee date with Father Manny while he’s in town!
Y Celebrate
Father’s Day.
Y See
Dave Matthews Band in concert!!!!
Y Attend
a local movie premiere with Jeannine.
Y Go
on a date with B.
Y Go
to dinner with my girlfriends.
Y Host
a poker night with friends.
Y Hang
with friends (pool/bowling/something else?). – All of the above!
Y Watch
The Wild Robot.
Y Watch
Snow White (the new live action one).
N Work
on our puzzle.
Y Read
5 books. – I read exactly five!
*We did so many other fun things that weren’t on the list – we went to a trampoline park, we had sleepovers with friends, and we went to Liberty Bell Pool to name a few!
Summary
37 tasks accomplished
6 tasks not
accomplished
Books
Read: 5
If Something Happens to Me by Alex Finlay
Is She Really Going Out with Him? by Sophie
Cousens
This Time Next Year by Sophie Cousens
The Five Year Lie by Sarina Bowen
Parents Weekend by Alex Finlay
Meditation
Days: 30 (even though my app got stuck and didn’t complete one of them and
then it didn’t count it for the day and I lost my streak… waaaahhhh)
Rings Closed on Apple Watch:
Move Ring: 12
Exercise Ring: 15
Stand Ring: 30
Workouts Completed: 23
Barre: 0
Core Training: 0
Dance: 0
High
Intensity Interval Training: 0
Hiking: 0
Mixed Cardio: 1
Outdoor Run: 0 (0 miles)
Outdoor Walk: 17 (24.55 miles)
Pilates: 0
Pool Swim: 0 (0 yards)
Stair Stepper: 2
Strength Training: 2
Yoga:
1
Time Spent Working Out: 11:05:39 (hours:minutes:seconds)
Calories Burned During Workouts: 1,898
Total Steps This Month: 189,416 (Average: 6,314 / day)
Pictures of My
Successes
 |
| Apple Watch rings fail |
 |
| Meditation success... but the app messed up and didn't give me credit so I lost my streak |
 |
| Breakfast with Father Manny! |
 |
| Braces for Olivia! |
 |
| Coat closet cleanout |
 |
| Bowling with friends |
 |
| Music lessons have resumed |
 |
| Poker night with friends |
 |
| Pool day with friends |
 |
| DMB with my fave |
 |
| Another one of my faves. LOL |
 |
| TV premiere with Jeannine and Equisha... one of the stars of the show! |
 |
| Sleepovers |
 |
| Living room cleanout |
 |
| Father's Day |
 |
| Father's Day |
 |
| My personalized data from the upper cervical chiropractor |
July Goals
Personal Health / Wellness / Fitness / Beauty
Meditate, devotional, gratitude journal, prayer journal, and affirmations every day.
Close all rings
on my Apple Watch 13 days… taking it easy because – adjustments.
Aim to average 7,000/steps
per day… taking it easy because – adjustments.
Visit with my
therapist.
Continue seeing
the upper cervical chiropractor for adjustments and get new scans.
Go to my
orthodontist for what I hope is one of my final checkups.
Appointments / Meetings
/ Other Requirements
Jacob start working on tasks for Confirmation later this year.
Volunteer at
the ice cream social for new families joining our school this year.
Jacob attend
freshman orientation at school.
Attend high
school new parent orientation at school.
Kids finish
summer homework.
Home / Organization / Planning
Plan and shop for Jacob’s birthday.
Finish
purchasing everything the kids need for school.
Finish updating
my medical and health spreadsheet.
Back up recent photos/videos
on external hard drives and Amazon Drive.
Clean out the
dining room.
Start cleaning
out the closet under the stairs.
Hang a hook in
the garage to store our large cooler.
Clean out the
garage.
Plant new
basil.
Finish styling
my new record player stand.
List more items
to sell.
Drop donations
at outreach.
Blog / Social Media
Share some Amazon Prime Day Deals on Instagram.
Continue catching up on end-of-year blog
post.
Continue catching up on posting links to
blog pages.
Start working on backlog of old Reels I
never posted.
Fun Stuff!
Go see the live action How to Train Your Dragon at the movie theater.
Celebrate 4th
of July.
Go bowling with
friends.
Volunteer at
our church’s Outreach center.
Have sleepovers
with friends.
Jacob attend
the Velocity luau/pool party.
Go on a date
with B.
Go to dinner
with my girlfriends.
Celebrate
Jacob’s birthday!
Have a poker
night with friends.
Visit the kids’
old art teacher’s new bakery.
Try the new French
bakery in town.
Finish our
puzzle.
Read 3 books.
Friday Funnies
Good job and good luck again this month.
ReplyDeleteEven with the adjustments throwing a kink in your goals, you still did an outstanding job!! And give yourself grace for those days you didn't meet your step or exercise goal!! Reels can be so daunting to me. I much prefer photos. Although, yesterday I took a couple of hours and drafted so many videos from our recent trips so they're ready to go. Have a great weekend!
ReplyDeleteOh that "you're grounded" meme is hilarous! Great job with your goals. I hope you do great with July's goal.
ReplyDeleteGood job with the goals! Don't worry about the steps - it's just so good that you are hopefully healing with this new treatment. Hope you have a good weekend!
ReplyDeleteYou did so well with your goals and it is totally acceptable for you not to complete some because of your treatment. I am glad it has gone so well.
ReplyDelete